So Strong I Hurt Myself
Oftentimes we have the tendency to strengthen the muscles we can see, like our Biceps (arms), Quadriceps (thighs), and the infamous abdominal six-pack. In reality, these muscles limit our ability to move freely and will cause discomfort. This seminar will discuss these muscles with an interactive demonstration to show you which muscles need to be isolated to allow stress free movement.
This class will change the way you strengthen!
Looking back........
....at "So Strong I Hurt Myself"
This unique topic attracted personal trainers, pilates instructors, licensed massage therapists, an orthopedic surgeon and other members of the community.
Dennis Gibbons, LMT leading the discussion
