Breath & Hydration for Runners

This Seminar will focus on the importance of proper breathing and hydration with Muscle Release Therapy, MRTh® and Functional Movement with Pilates Machines℠as it relates pecifically to runners and other athletes.  

Looking back...

...at March's "Breath & Hydration for Runners" Seminar


The “Breath & Hydration Seminar” was a hit!! Held in our Beachwood, Ohio office, the March 11th gathering attracted personal trainers, runners, Pilates Instructors, Licensed Massage Therapists, a Reiki Master Teacher, a doctor and other members of the community.

The entire group took adavantage of the opportunity to experience the CVWC Pilates studio! Dennis, Tanya Mucci and Lydia Williams lead the seminar attendants through an introduction to Functional Movement with Pilates Machines℠. Everyone was able to apply some of the lecture to actual movements in the Pilates studio. 

Dennis Gibbons, LMT answering a questions.
(pictured above & below)

Dennis using "Stan" the skeleton to display proper bone movement when running.

©Chagrin Valley Wellness Center, 2008
<TOP>                                                     <HOME>                 <SEMINAR SERIES>